Saturday, May 2, 2009

my working out

I joined LA Fitness a fitness center near our home at the first of the year to help me get into better shape and build up my energy and stamina. At first i tried to go after work but i lost interest and the club was very crowded at that time making it hard to get on to the equipment I wanted to use. I still wanted to keep my membership and use it but i just never made it over there. Then on the first of April I made a decision to get up a half hour earlier in the morning and go work out before work.Now I go several times a week and I feel much better and I have more energy. I have lost a little weight and have added more resistance and speed to my workout .

This is my one month workout anniversary. I am very pleased with my progression and plan to keep going. I also plan to make more possitive changes to improve my life.