My beautiful life during the lovely month of May!

      I have been spending so much time working in my beautiful meditation garden this year that now  with the weathers cooperation  the roses and jasmine are putting on quite a show. I love to sit out on my patio or take my lawn chair out into the yard and kick off my shoes and just feel the grass under my feet. I like to listen to all the birds sing and water fall from our fountain early each morning to begin my meditation. I awake to a day that is all mine to enjoy.I  hike or play tennis, walk my dog and garden for exercise and love feeling energized by keeping fit!! Loving life is the choice i choose to make daily and I have found many habits easing my flow naturally into peace and contentment.

     I find the more I open up to new possibilities like learning and practicing  Reiki and joining the Artist Guild the more I know I am following the right path for me.

                                                 .Hope you enjoy the pictures from our garden. 

                                                                           Namaste 

A Wonderful Life

Dear readers In May I retired from a formal job and am  now freelancing my life style. I love waking each morning  with a new dawn I can call my own!!! Yes  my life is still full and in many ways fuller with happiness and more meaning. I Also have a new beautiful Grandson  the most wonderful gift in the world
Yes life is good as I find my way into the future. Many changes will always arise and many options present themselves daily but now they are more of my choosing based on my

pursuit of happiness.

Loving life in 2012

April 2012

I am so grateful to have wonderful friends to hike with and close friends at work .I am loving my job and my home life. So many great changes have happened to me since my last post .I have been able to keep excessive weight off for a couple of years and enjoy my life more thanks to different forms of energy medicine I have found. I have used EFT ( emotional freedom technique) , Brain Integration Therapy and Body Talk at different time + I use many techniques I have learned from Donna Edens videos. I hope that if you need help mentally or phisically you might try energy medicine and get the helpyou need.

I have been listening to "Quantium Healing" with Shifra A wonderful series of programs on the web to help us improve our quality of life and find ways to improve the quality of life on the planet. I also listen to Wayne Dyer on Hay house radio. He is always so uplifting. These are just some of the many sources of information I have found inspiring. Love and peace to All -Susan

plans for the new year

My big plan for the new year is learning to meditate.

Recently I have read many articles extolling the virtues of meditation.First meditation helps heal the immune system which is very important for overall health. Secondly meditation creates feelings of happiness peace and serenity all fundamental for a good life. I have started this process by getting tapes and books from the library on meditation and going online to find meditation classes in the valley.This year with my focus on the body mind connection I am looking forward to a more spiritually fulfilling lifestyle and radiant health. Happy New Year!!!!!

Loving Life in my 60s

Here are some of the ideas I have been formulating recently as I begin a new decade in my life.

Loving life starts with caring for the house we live in, our bodies. As we age it is more and more obvious that" we are what we eat"and lucky for us we are in 2010 a great age of knowledge availability. With the computer new health information and medical breakthroughs are almost daily. All we need is an open mind and the will to improve our lives then just begin taking advantage of these discoveries.

Lets all take the time to learn about nutrition, stress management and exercise they are our spring board for the good life. We must have vibrant health to maximize our potential, achieve our goals and become our best selves. Of course potential must be acted upon and nurtured to prosper and a healthy positive mental state is essential for success and happiness.

I still feel like I am standing in the middle of life and so much is still ahead of me. I just need to take care of my house and my best years are to come. I have so much to live for : My wonderful family,comfortable home, good job and so many interests and things to learn . I now have so many more gifts and love to give.

A New Decade 2010

My son Marcus has been visiting this past month . I am so happy to have him here even for this short time and really enjoying his company.
The other major change in my life is the "Brain Integration Therapy" I went through in December up in Prescott. This is a trans formative new therapy capable of eliminating dyslexia and dissolving all the resulting psychological problems brought on by years of living with a learning disability. I have been literally given a new lease on life. I highly recommend this therapy to anyone ready to improve there quality of life.
Happy New Year!!!! Lets make it Great !!!! Lets all work together to make it a better world!!
YES WE CAN ! YES WE CAN!

positive thoughts for July and my birthday 2009

Yesterday on the way home from the airport Vic and I stopped at the Town and Country farmers market . I just loved seeing all the beautiful fresh organic produce. I bought some wheatgrass green drinks and signed up for a bodytalk healing session. This turned out to be a very interesting process where I tried to relax and let my body talk to the practitioner. Heal any problems that might be blocking my best life . I am going back in two weeks and will have more to say in future posts.
I am hoping to get back on my healthy eating track now that my birthday is over and all our wonderful guests have gone home. I will be doing affirmations and get back with you soon.
Big love to all, may peace and joy find there way into your heart.